One of the popular summer diets is watermelon. Thanks to it, you can lose a lot of kilos in a week.
pros and cons
A big difference between the watermelon diet and many other diets is the body's receptiveness to this product. It also has many advantages:
get rid of all unnecessary body
speed up metabolism
Prevention of urolithiasis
lower blood cholesterol
normalization of bowel movements
Reduce the chance of developing cancer cells.
It also contains:
- Almost the entire group of B vitamins, as well as A, PP, C
- minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A complete set of antioxidants: thiamine, ascorbic acid, and more.
- Striped berries also help treat many other ailments. Note for women: This berry is great for your significant other to improve strength.
It is absolutely impossible to use this diet for kidney disease and cholelithiasis. Don't drink alcohol at this time, or you will have a stomachache. However, it is best to consult your doctor.
If this watermelon meal plan isn't for you, read our articles on proper nutrition or blood type diets.
How long should the diet last?
This weight loss system is the strictest. If you like the effect, it's best to add other products to your diet. Other power systems are described below.
How much or what part of the body weight can the watermelon diet lose?
Here, it all depends on you and how many days you will stick to this food. Losing 10kg in 7 days is quite possible. And it takes about 4kg in 5 days.
In order to determine the allowable volume of red berries, you need to know that for 10 kg of body weight, you need to eat 1 kg of watermelon. Only this striped berry, water and green tea are allowed.
Day 1 - Watermelon Unloading Day
For those who do not like to go hungry for a long time, eating one watermelon a day is suitable. It is important to strictly follow the calculation of the above formula. Also drink up to 1. 5 liters of fluids.
Day 2
We rush to please you, and after the first day, a fixed number will be left on your scale. If you want to continue eating according to this plan, you should only drink water and one "miracle" berry for the day.
3rd day
Since long-term use of such a diet is harmful to the body, it should be varied. Here are some options for this three-day meal.
diet 1: Watermelon diet 3 days
Leave your feedback on the diet in the comments below
breakfast
- 200 g low-fat cottage cheese product
- 3 servings watermelon
- Lunch
- 2 servings - watermelon
dinner
- Water barley porridge
- a few slices of watermelon
snack
- 50 grams of 1 percent fermented dairy products
- 2 part "Stripes"
dinner
- 200 g curd
- Watermelon Dinner for Weight Loss - 3 Servings
Diet 2: Watermelon Diet for 3 days
Day 1
- The first meal: oatmeal with water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: 100 grams of chicken, vegetable salad
- Snack: 300 g "Astrakhan"
- Dinner: pears, 100g low-fat cottage cheese
Day 2
- Meal 1: Watermelon Salad (apples, persimmons, plums, watermelon chunks)
- Second breakfast: Favorite watermelon
- Lunch: brown bread, some cheese and vegetables - black bread watermelon without a doubtThe benefits of losing weight.
- Snack: boiled eggs
- Dinner: 400 grams of striped berries.
3rd day
- Breakfast: Wheat groats on the water
- Second breakfast: apples
- Lunch: 450 g "Astrakhan"
- Snack: 200 grams of watermelon
- Dinner: 1% yogurt 200ml
Day 5: Watermelon Diet for 5 Days - Effects
During this time, you will lose about 5 kg. Opportunity not to experiment too much with the food, just extend the past menu for a few days. But you can let yourself relax and drink no more than a cup of unsweetened coffee.
Day 7: Watermelon Diet for the Week
- best at first meal
- Unsweetened Green Tea
- Any unsalted, oil-free grain
- boiled egg
Option 2
- sugar free hot drink
- 180 g nonfat cheese
- fruit salad.
dinner
- Vegetable Salad with Olive Oil Dressing
- low-calorie fish (steamed or grilled)
- boiled beef/chicken breast
- vegetable soup
- green salad
Dinner: Watermelon (1 kg of berries per 30 kg of body weight).
10-Day Watermelon Cleanser
Congratulations, the finish line is already ahead. After this time, your body will say goodbye to at least 7kg. Then there are two options for the development of the diet.
- strict system. Divide a serving of cranberries into three and serve with apples, plums, or peaches as a snack. Also, drink only water.
- Lightweight mode. Meal 1: A water cheese and oatmeal
Lunch: 250 grams of fish or chicken slices and vegetable salad prepared in any way.
Dinner: Divide by 30 striped berries based on your weight.
14 days = two weeks of watermelon!
You are a very purposeful person and your reward is to lose kilos. Many manage to say goodbye to 10kg.
biweekly rations
First meal: 300 grams of watermelon
Afternoon snack: No-sugar hot drink and low-fat cheese and low-calorie cheese toast
Lunch: 250 grams of fish or chicken slices and vegetable salad prepared in any way.
Snacks: lean fish/meat, vegetable soup
Dinner: Astrakhan
Dinner: cooked vegetables
watermelon melon
The optimal duration of this diet plan is 9 days, which will help you say goodbye to being at least 6kg overweight. But be careful, the main contraindication is the presence of diabetes. Melons and watermelons contain a lot of useful substances and antioxidants that are only good for the body.
This is the best three-day diet because this meal lasts more than a week and is worth repeating.
first day
- Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 grams of winter squash
- Lunch: 150g white fish, salad (melon, iceberg leaves, nonfat cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: one serving of rice, carrot apple salad, melon 100 grams
the next day
- Breakfast: boiled eggs, unsweetened green tea, 150g watermelon
- Lunch: starch-free stew, 400 grams of yellow berries, a glass of water
- Snack: 150ml low-fat fermented baked milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
day three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: Part of cooked rice (brown rice), 400g melon, double boiler chicken (100g)
- Snack: bran bread, a cup of tea
- Dinner: Salad (cucumber, spinach, bell pepper, radish)
Kefir Watermelon Diet
Lost more than three kilograms with this three-day meal plan. A serving of kefir should not exceed 1 liter. You should alternate taking 1% kefir and red berries every 3 hours. This effect is achieved because both ingredients are diuretic and generally improve digestion.
cucumber watermelon
The duration of this meal plan is two weeks. Every day you need to consume 1 kg of vegetables and "minke whale", and 1 liter of fluids. These products allow you to remove excess water from your body and saturate your body with the ingredients you need to maintain your health. Some time before going to bed, you can eat a piece of brown bread and drink a piece of kefir. It pays to limit physical activity and start taking vitamins. During this period, you will lose more than 14kg.
black bread diet
Allows you to throw more than 8kg. The duration of the program does not exceed 10 days. In this case, it is best to dry the bread in a convenient way (frying pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not be counting 8kg on the scale. Very suitable for those who like to eat meat and, according to doctors, is considered to be very successful. Eat no more than 2 kg of astrakhan per day, i. e. every four hours before the main meal. It is best to avoid strong beverages during this period.
Buckwheat and Watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. Sliced vegetables can also be diluted with lemon juice.
If you love buckwheat, then this weight loss buckwheat recipe is definitely for you.
watermelon apple
In 2 weeks, lost over 4kg. Eat up to a kilo of apples and 1. 5 kilos of miracle berries a day. It is recommended to break all of this into several tips.
rice and watermelon
The daily ration is 100 grams of uncooked rice and watermelon in a ratio of 500 grams per 10 kg.
watermelon and cheese
The only rule of this diet is not to eat a single meal. You need about 4kg per week.
Approximate power scheme:
Breakfast: 200 grams of curd
Lunch: some watermelon
Snacks: Dairy
Dinner: a slice of watermelon
health benefits
Current environmental conditions and wrong lifestyles often lead to urolithiasis. Everyone's favorite red berries help fight this disease. To prevent this disease, you should schedule a fasting period. Within 7 days, no more than three kilograms of watermelon and a few slices of brown bread are allowed.
Pregnant
For the full development of children, women need the beneficial substances contained in cranberries. It will also help to get rid of the difficulties all women in edematous positions are familiar with. You can eat like this for five days and eat five kilograms of watermelon. The only thing to be wary of is the nitrates in this product.
quit diet rules
It is important to remove from the menu harmful foods that retain fluids in the body. You can switch to high-protein foods and don't stop eating gourds.
Variation of one of the diets
- Breakfast: 300 g plain berries
- Second breakfast: low-fat cheese/low-fat yogurt, brown bread toast
- Lunch: soup/vegetable salad, boiled lean meat
- Snack: 1 slice of brown bread, 300g striped berries
- Dinner: Vegetable Salad
Can I drink watermelon when losing weight?
Watermelon is made up of water, which you can use in your diet. It is important not to forget to drink more than a liter of water a day.
Can eating watermelon help you lose weight?
If you follow a diet plan, you will definitely be able to lose weight. But how much weight you can lose usually depends on several factors: